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How to Train For Effective Self-Defense

Posted by josephzgarcia on December 17, 2012 at 11:15 PM

How to Train For Effective Self-Defense

A lot of the habits you pick up while learning self-defense carry with you in real life instances. If you get trained with a wide variety of fancy moves, high kicks and over-played movements, then this is exactly what you'll subconsciously do in a real crisis.

These kinds of moves may work nicely in a controlled location, but it can actually harm you in an actual event. This is especially valid in smaller, confined areas, where furniture and other barriers can interfere with your mobility.

Training Your Subconscious Mind

In order to train for effective self-defense, you must work on your thinking first. As intensely as you would like to work out your body, you'll want to coach your mind just as hard, if not harder.

Your mind is the most effective weapon you have in a fight. Regardless of how proficient your training and methods are, if you're not able to utilize them in a survival setting, they are useless to you.

You want to teach your body so that it's capable of expressing itself, however, you also want to train your mind to ensure that when emotions flare and adrenaline is released, that you still have some type of control.

The Importance of Conditioning

Locking up and attacking as a result of pure frustration are 2 of the biggest errors that can cost you a lot in a fight. Anger can become a real asset, but usually only if you can manage it and direct it properly.

The best way to practice self-defense is to make your sessions resemble the real thing. This way, your natural instincts can take control even during highly overwhelming circumstances. Conditioning your mind helps you to manage incoming stimulus in an increasingly effective way. That will likely prevent you from "locking up" if a real fight breaks out.

The initial step to conditioning your psyche is usually to develop a winner's frame of mind. This can be done via attitude along with imagination. Having the frame of mind of a champion allows you to intensify your mental focus.

It's very typical for self-defense experts to completely lock up and not know how to cope when confronted with an actual situation. They're very accustomed to practicing in a monitored environment, that the brain does not understand how to respond when environmental surroundings changes. This is simply not always the outcome; however, not every single martial artist trains using the same frame of mind and adopts the same characteristics.

Your body is designed to produce high amounts of adrenaline whenever it recognizes a threat. During these moments, your internal system will subconsciously use what it knows to get you to somewhere safe. If you've exclusively trained in an atmosphere which does not reflect a real life event, the likelihood is, you'll probably be unable to function at your best. Your focus might also be directed on your environment and on how much it's limiting your ability to execute your moves. This is a big negative in a fight.

How You Practice Is Just as Important

The clothes you wear while practicing self-defense also has a large part on how well you do in a real fight. A large number of self-defense training instructors recommend that you dress yourself in loose-fitting clothes that permit you better freedom of movement. Although the objective behind this is pretty obvious, the actual effectiveness of this approach can be highly restricting.

You most likely do not dress yourself in those kinds of clothes in your day-to-day life, so you are most likely not wearing it when a fight happens.

What to do

Be sure you practice training with ordinary clothing (whatever is "ordinary" for you) so you won't be completely alarmed as you are forced to fight in it for the first time.

By training, preparing, and conditioning your brain for real life scenarios that you may potentially end up in, you'll no longer be restrained by the limits set by your own mind as a result suboptimal conditioning. To learn more about effective self defense, visit

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